Bird on a Perch Pilates


Pilates

Summer Street Studios
Studio 109
6465491663
monica@birdonaperchpilates.com

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Private Pilates in Sawyer Yards with Certified Pilates-based Movement Practitioner, Monica Bondi.. Monica brings years of experience as a dancer and Pilates Instructor from NYC to Houston and is passionate about helping her clients reach their health and fitness goals while improving function and strength. With her unique ability to see imbalances and movement patterns and her deep curiosity in how to help each person she works with, Monica will assist you in finding healthier movement strategies that will allow you to feel balanced and integrated.
Monica has experience working with:
Disc Herniation/Back Pain
Neck/Shoulder Pain
Knee Pain
SIJ Dysfunction
Psoas Dysfunction
Pre/Post Natal/Diastasis
Scoliosis
Osteoporosis
Dancers/Athletes
Beginners